Approach
I draw from 13 + years experience in teaching yoga, practicing mindfulness/meditation, Reiki and EFT tapping along with Attachment-Focused EMDR, existential philosophy and psychodynamic theory. I am a depth-orientated therapist and specialize in processing trauma and loss from challenging life experiences.
I work in a holistic and integrative way where I combine traditional psychotherapy methods (existential, humanistic, psychodynamic) with Attachment-Focused EMDR in addition to energy medicine techniques (EFT, yoga, mindfulness, Reiki and other healing modalities) in order to address the mind, body and spirit collectively. I also use empathic and intuitive abilities to serve the best needs of each person. I believe each individual is whole and complete at the core and we are being called to heal during this time on the planet. It is our birthright to return to our wholeness and experience emotions coming from this place such as joy, compassion and love. I am passionate and excited to work with people that are interested and invested in their healing and well being.