Holistic and Integrative Counseling

I offer individual and group counseling to adults, teens and parents in a safe and respectful environment that is welcoming of individuals of all ethnicities, religion, gender and sexual orientation.   

I respect everyones uniqueness and tailor services to meet the needs and goals of each person. I collaborate to co-create a vision of where you would like to be and can assist in teaching coping skills to manage current symptoms/imbalances while also working deeply to reduce and eliminate symptoms overall.  I am a depth oriented counselor and specialize in trauma modalities to help people move past painful memories and out dated patterns.

I am a Licensed Mental Health Counselor in the state of Massachusetts and New Hampshire and earned a Master’s degree at Lesley University in Clinical Mental Health Counseling with a Holistic Specialization. I pull from 20 years of experience in the field of mental health and have experience working with kids, teenagers and adults in individual and group therapy settings. I also combine Attachment-Focused EMDR, Somatic Experiencing, Emotional Freedom Technique (EFT) and Reiki Yoga in trauma processing that has proven to be highly effective in significantly reducing and eliminating symptoms.

Modalities

• Attachment Focused EMDR

• Somatic Experiencing

• Psychodynamic/Existential

• Emotional Freedom Technique (EFT)

• Mindfulness

• Energy Medicine

• Narrative Therapy

• Cognitive Behavioral Therapy

• Yoga/Spirituality  

• Humanistic

Find out about AF-EMDR Services offered by clicking below